Wednesday, April 29, 2020

Cucumber : Nutrition facts and 11 amazing health benefits of cucumber.


 

Cucumbers belong to the some plants family such watermelon, squash (the cucurbitaceae family).
Cucumbers are mostly made up of water, which means eating them on hot summer day can help you stay hydrated.
Cucumbers are consumed for their natural detoxifying effects, high levels of nutrition, great levels of hydration and simply because of their crunchy and pleasant taste.
It contains lots of minerals and vitamins which has a cooling effect. These nutrients improve organ function and boost overall well being.
In this post we will be discussing the health benefits of cucumber, its nutritional facts and summary.

Table of contents

·         Nutritional facts of cucumber
·         Health benefits of cucumber
·         Summary

Nutritional facts of cucumber

The main nutrient in 100 grams of cucumber contains:-



·         Calories:- 14.3
·         Protein:- 0.7 g
·         Carbohydrates:- 2.6 g
·         Dietary fiber:-0.8 g
·         Sugar:-  1.6 g
·         Fat:-  0.2 g
Cucumber are loaded with vitamins A,B and C which boost immunity. With vitamin K ,B , Copper, potassium and manganese. Cucumber can help to avoid nutrient deficiencies that are widespread among those eating in diet. Cucumber contains unique polyphenols and other compounds they may help reduce the risk of chronic diseases.
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 11 amazing health benefits of cucumber

Here are the health benefits of consuming fresh cucumbers are given below.

   1.   Aids digestion:-

 Cucumbers are loaded with fiber and water, they elements are essential for optimal digestive health.Cucumbers may help to raise the stomach pH, which can assist with symptoms of acid reflux. It is also calling for the treatment of gastric and duodenal ulcers. Eating cucumbers may help supports regular bowel movements. Dehydration is a major risk factor for constipation, as it can alter your water balance make the passage of stool difficult. Cucumber are high in water and promote hydration. Staying hydrated can improve stool consistency. Cucumbers contain fiber  which help bowel movements. Pectin, the type of soluble fiber found in cucumbers can help increase bowel movement frequency and improve digestive health.

     2.  Improve skin health:-

       you do not like to the skin of the cucumber, it can be used for skin irritations and sunburns. Place a slice over puffy eyes and its anti-inflammatory properties help reduce puffiness. Cucumber juice can also be used as a hair rinse to get silky and shiny hair.

 3.  May lower blood sugar:-

Cucumber may help reduce blood sugar levels and prevent some complications of diabetes.  Several studies Cucumbers were shown to effectively reduce and control blood sugar levels. Cucumber peel reserved most of the diabetes – associated changes and caused a decrease in blood sugar. One study show that cucumbers may be effective at reducing oxidative stress and preventing diabetes related complications. 

4.   Keep you hydrated:-
image from pixabay

      Cucumbers are 90% water. That is basically like drinking glass of water with 10 percent of solidly delicious flavors. If you are too busy to drink enough water, much on the cool cucumber , which is 96 % water. It will cheerful compensate. Fight heat, both inside and out. Eat cucumber and your body get reliefs from heartburn. Apply cucumber on your skin and you get relief from sunburn. Supplies skin- friendly minerals such as magnesium,  potassium, silicon. That‘s why cucumber based treatment found in spa. Cucumber juice is also wonderful to drink in the summer as it is more hydrating than regular water.

       5.   Promote heart health:-

Cucumber also help to promote heart health and reduce the risk of developing heart disease and its risk factors. Regular consumption of cucumber can help with lowering and regulating blood pressure levels. Cucumbers are also a good source of potassium, a heart healthy nutrient that can also help to lower blood pressure. The antioxidants in cucumber can help to eliminate free radicals and oxidative stress in the body that can damage the cardiovascular system over time, increasing the risk heart disease.

       6.  Aids in weight loss:-

Cucumbers are extremely low in calories, but extremely high in nutrients, so they can make a great healthy snack.  Cucumbers are rich in fiber which help in weight management. Cucumber help to slow down digestion, helping you feel full for longer. Enjoy cucumbers in your salads and soups. Cucumbers may also  used as replacement for higher calorie alternatives. Drinking cucumber juice with lemon is helpful in detoxifying the body for those trying to lose weight.

       7.  Anti-inflammatory properties:-

It is ideal to counteract the uric acid that causes inflammation in the joints. When taken daily, it does the job of cleaning the joints , thus decreasing pain, it eliminates  uric acid. This means that it also helps improve other conditions such as arthritis, asthma and gout.

  8.  Protect your brain:-

Cucumbers contain an anti-inflammatory flavonol called fisetin that appears to play an important role in brain health. It helps in improving brain memory and protecting your nerve cells from age –related decline due to aging, fisetin has been found to prevent learning and memory impairments. Cucumbers are loaded with various vitamins such as B1, B5 and B7 vitamins which help ease anxiety and reduce the damaging effects of stress.

   9.  Antioxidant properties:-

 Cucumber are loaded with antioxidants, including vitamin C and beta – carotene. They contain antioxidants flavonoids. One of these is quercetin is an antioxidant making it a natural anthistamine. Cucumbers are excellent source of vitamin C, many different flavonoid antioxidants, beta- carotene and a unique compound known as silica. All of these antioxidant compounds help to reduce free radicals and oxidation stress and reduce the risk of a number of different diseases and inflammation.
    10.  Reduce the risk of cancer:-
Cucumbers have anti- cancer properties, and when you use them as part of an overall healthy lifestyle, you will be helping to avoid this disease. You will taking in plenty of vitamins. Minerals, and nutrients like the cucurbitacins found in cucumbers giving you better chance at staying healthy long term.

  11.   Promote the bone health:-

Consuming cucumber regularly  may help to improve overall bone health and reduce the risk of certain bone ailments, such as osteoporosis. This is because cucumber is packed with a number of important vitamins, minerals and nutrients that are vital for bone health. Cucumber is an excellent source of vitamin k that can help to strengthen the bones. As well vitamin K is essential in the creation of protein that are needed to keep our bones healthy. Consuming cucumber water also contains good levels of magnesium and manganese, two important nutrients for our bones that can also help to reduce bone breakdown.

 Point to be keep in mind while buying cucumbers:
Choose cucumbers that are dark green and firm to touch. Avoid those that are yellowish. Thinners cucumbers have fewer seeds than thicker cucumbers.

Summary

Cucumbers are a refreshing, nutritious and incredibly versatile addition to any diet.
they are low in calories but contain many important vitamins and minerals, as well as a high water content. Eating cucumbers may lead to many potential health benefits, including weight loss, keep hydrated, good for skin heath, improve digestion and lower blood sugar levels.
Include cucumber in your diet and stay healthy.


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