Tuesday, May 19, 2020

Beetroot : Health benefits of beetroot, nutritional facts, calories and beetroot juice for weight loss and recipe of beetroot juice.

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This article include everything you need to know about Beetroot : Health benefits of beetroot, nutritional facts, calories and beetroot juice for weight loss and  recipe of beetroot juice.                     

                      Beetroot 

Beets are an incredible superfood and enjoyed by health conscious and fitness freak individuals all around the world. They are amazing nutritional powerhouse and can offer great health benefits and even offer medicinal properties due to their unique and powerful compounds. They can be added to smoothies, juiced or added to many different recipes.
It is not just root of beetroots that are good for you. The tops or green of beetroot is also full of fiber, mineral and vitamins. Beet greens also contain high amount of vitamin A , vitamin C, vitamin B6.

Table of contents

     ·        Nutritional facts of beetroot.
     ·       Beetroot  health benefits.

     ·        Beetroot juice for weight loss and recipe.
     ·        Summary.

Nutritional facts of beetroot

The main nutrient in 100 grams of beetroot contain
      ·            Calories:-  43
      ·        Protein:- 1.6 g
      ·        Carbohydrates:- 10 g
      ·        Dietary fiber:- 2.8 g
      ·        Sugar:- 7 g
      ·        Fat:- 0.2 g






Beetroot is great source of many different vitamins, minerals and other healthy nutrients. They are amazing source of folate, manganese , potassium, vitamin C and magnesium. They are also great source of dietary fiber, anti-inflammatory compounds and plants compounds  which are necessary to maintain a healthy life-style.
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HEALTH BENEFITS OF BEETROOT:
The main health benefits come from the pigment betalains, which give them the dark rich color. Betanins have powerful antioxidant and anti-inflammatory properties that can improve your health in numerous ways

The main health benefits come from the pigment betalains, which give them the dark rich color. Betanins have powerful antioxidant and anti-inflammatory properties that can improve your health in numerous ways
1. Anti-inflammation properties:-
Beetroot can also help to reduce inflammation throughout the body. This makes them a natural effective way to treat inflammation, but also importantly reduce the risk of certain chronic diseases. This is often due to unique compounds founds in beetroot know as betanin which posses a number of different anti-inflammatory properties. Beetroot can also help to reduce inflammation in the kidneys and other vital organs.
2. Prevents Heart disease:-
Beetroot  is also very healthy for our heart and can help to reduce the risk of developing heart disease. Research shown that beetroot is an effective way to naturally lower blood pressure. This is because they contain many heart healthy nutrients such as potassium and magnesium.  Beetroot contain a high amount of folate which has a positive effect on the cardiovascular health. They contain high concentration of dietary nitrates that are converted into nitric oxide, which help to improve blood flow.  The high levels of antioxidants and nutrition are also helpful. Beetroot and beet greens can help to lower cholesterol naturally and prevent the health complications that have caused by cholesterol. The antioxidants, flavonoids and folic acid in beetroots help to reduce levels of LDL (bad) cholesterol. Beet juice can help to decrease blood pressure levels. Beet juice helps to lower total cholesterol levels and triglycerides in the body.
3. Anti-cancer properties:-
 Beetroot may also help to prevent certain types of cancer and reduce the risk of cancer when consumed on regularly basis. Beetroot may be able to reduce the risk of developing certain types of cancer. It contains important and powerful antioxidants. Antioxidant compound in beetroot can lead to  their elimination of free radical and also reducing the oxidative stress throughout the body. The anti-inflammatory properties of beetroot also  helpful to reducing the risk of cancer. It can help to reduce cell rapidly growth.
4. Lower blood pressure:-
image from pixabay.

 Beetroots also have the potential to lower your blood pressure naturally. They contains organic nitrate. When consume beetroot, the nitrate in beet is converted into nitrate oxide which help to improve blood flow. This has a beneficial effect on your cardiovascular system and helps to reduce blood pressure.
5. Aids in digestion:-
eating regular beetroot is also able to help improve overall digestive health and promote proper digestive function. This  is because beetroot are packed with dietary fiber which can improve digestion. The good levels of fiber found in beetroot not only help good bacteria in the gut to thrive, but it can also help to promote regularity. Beetroot can also help to reduce symptoms associated with digestive and inflammatory conditions such as constipation.
5. Improve brain health:-

Beetroot can also help to support brain health and improve cognitive function. The healthy nitrates found in beetroots may  be able to help improve cognitive function by increasing blood flow the brain. The benefits of  consuming beet juice help in improving memory and reducing the risks of unwanted brain disorders. Beets can also help to prevent from dementia because beetroot increase the flow of blood to brain and improve brain function.
6. Detoxifying the body :-
Beetroot help to detoxify your entire body. The powerful antioxidants in beetroot can helps to detoxify your whole body and prevent disease. Beetroot contains compounds that support detoxification in the body and can help to strengthen the immune system. The antioxidants properties found in beetroot such as betalains and other antioxidants in beetroot. These help to break down toxins in your body so that they can easily flushed out. Beetroot extracts help to get rid of free radicals form your body cells. They can help your body get rid of harmful toxins and prevent developing chronic diseases. If you want to get rid of toxins from liver, you should consume beetroot regularly. Betanin compound in beets help to detoxify the entire body.
7. Promotes the liver function :-
Beetroot juice can also help to support the overall health of our liver and promote liver function. It is important that our liver function properly and efficiently because liver is responsible for many vital bodily functions. The compound betanin not only promote liver function, but also reduce liver ailments and their symptoms. It can help to treat non- alcoholic fatty liver disease which can be very harmful for our overall healthy. Betanin can help the removal of toxins from the liver and protect the liver from free radical damage and reduce inflammation. The high levels of nutrients found in beetroot can also helpful in keeping our liver healthy.
8. Weight lose benefit:-
image from pixabay

 Beetroot is very nutrient dense and is important for those person who trying to lose weight. These persons are most calorie deficit and getting adequate levels of nutrition while consuming less food is especially important when it come to weight loss and healthy weight management. Beet is a great source of dietary fiber, which can help to promote fullness and reduce overeating. Beetroot can help keep you feeling great and full of energy throughout the day.
9. Good for skin:-
Beetroots are also rich in vitamin C  which helps in cleaning blemishes and giving it a natural glow.
10. Boosts stamina:-
Beetroot helps in better circulation of oxygen to the muscles which results improved stamina and better performance.


Beetroot juice for weight lose

beetroot juice for weight lose.

Beetroot juice is best for weight loss. It is loaded with vitamin C, dietary fiber, nitrates, betanin and folate. These nutrients can help you lose weight, lower blood pressure, boosts immunity and offers many other benefits. Beetroot juice is loaded with healthy nutrients and small amounts of calories. It has a lot of roughage and helps keep the stomach full. It is thus an ideal food choice for anyone trying to lose weight. Having beetroot juice helps lower weight by providing a low number of calories per serving as one beetroot contains only 35 calories. Another characteristic of beetroot juice as its efficacy as an exercise supplement. Beetroot juice helps increase stamina and endurance, which in turn ensures that you can exercise longer and burn more calories. This is how beetroot juice can help you lose weight and can be used as a food  substitute for people looking to lose  weight. As beet juice is not really tasty people often combine it with other vegetables to negate its bitter taste.

Simple beetroot  juice recipes for weight loss. 

Lime and  beetroot juice for weight loss :
  • Prep time : 7 minutes
  • Cook time 2 minutes
  • Total time : 9 minutes
  • Serves :2 

Ingredients
beetroot juice.

1. 1 cups cubed beet  roots
2. 4 tablespoons lime juice
3. 1/4 cup  water
 4. A pinch of pink Himalayan salt.
 Prepare :
 1. Toss the beetroot cubes into a  juicer and blitz it.
 2. Add 1/4 cup water and stir it.
 3. Pour the juice into two glasses.
 4. Add 2 tablespoons of lime juice and a pinch of pink Himalayan salt  in each glass.
  5. Stir and drink.
Word of caution : If you have any medical condition such as diabetes consult your doctor.
Summary
Beetroots are loaded with vitamins and minerals and low in calories and fat.
Beetroots provide many health benefits such as improve heart health, good for skin, aids in digestion and loaded with many wonderful antioxidants which provide numerous health benefits in different ways.
Eating beetroot regularly can help keep you in good health.

Click here to know about the Beetroot : Health benefits of beetroot, nutritional facts, calories and beetroot juice for weight loss and  recipe of beetroot juice.

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