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Monday, May 25, 2020

Bell Peppers : Health benefits of bell peppers, nutritional facts and calories in bell peppers.

 This article everything  you need to know about Bell Peppers : Health benefits of bell peppers, nutritional facts and calories in bell peppers                  

Bell Peppers : Health benefits of bell peppers, nutritional facts and calories in bell peppers.

                         Bell pepper (Capsicum)

Bell peppers have thin outer skin, crisp flesh and white inner pitch which is studded with tiny seeds.
Bell peppers such as red, yellow and orange varieties are one of the most popular vegetable around the world. They are well known for their high levels of nutrients and antioxidants and make an excellent addition to most healthy diets.
You can consume green peppers raw; add them to many types of recipes.

Table of contents:
    ·        Nutritional facts of bell pepper
    ·        Health benefits of bell pepper
    ·        Summary

Nutritional facts of bell pepper

 The nutrients in 100 grams of green bell pepper contains:-
·        Calories:-  40
·        Protein:-  2 g
·        Carbohydrates:- 9 g
·        Dietary fiber:- 1.5 g
·        Sugar:- 5 g
·        Fat:-  0.2 g
Bell Peppers : Health benefits of bell peppers, nutritional facts and calories in bell peppers.
image from pixabay.

Bell pepper is an excellent source of many different types of vitamins, minerals and other healthy nutrients. They contain good levels of vitamin C, folate, vitamin E and vitamin B3. These vitamins are essential in the sense that body requires them from external sources to replenish. B-complex vitamins facilitate cellular metabolism through various enzymatic functions.
Bell pepper has adequate level of essential minerals. Some of the main minerals in it are iron, mineral, potassium, manganese, magnesium and selenium. Manganese is used by the body as a co-factor for antioxidant enzyme.
They are packed with healthy antioxidants, contain some fiber and are low in calories. They are also rich in antioxidants compounds. Antioxidants can help to reduce free radicals and oxidative stress that can lead to many different diseases and illness.

Health benefits of bell pepper(capsicum)

Bell peppers may have a number of  healthbenefits which are given below:
1. Improve digestive health:
consuming bell peppers can also help to enhance digestive health and promote the proper functioning of the digestive system. This is often due to the good levels of niacin and other B-vitamins on them. These vitamins help to promote proper digestion of the foods we eat which can help to increase nutrient absorption. Bell peppers are also good source of fiber, which can help to promote bowel movements.
2. Promotes healthy skin:
Bell peppers also help to reduce the signs of aging by helping the skin firm and protect against cell damage through their rich vitamin C content and improve the health and overall look of the skin. Bell peppers are rich in antioxidants compounds. These antioxidants found in bell peppers are vital role  to protect against free radicals that may cause damage to the skin cells. They can help to reduce the appearance of fine lines and wrinkles and keep the skin looking youthful and glowing. The photo chemical and antioxidant properties in bell pepper juice may have the potential to assist with keeping skin healthy and appearing youthful.
3. Maintain eye health:
The rich source of vitamin A in bell peppers may have the potential to assist with eye health. They are very high in two eye healthy antioxidant compounds known as lutein and zeaxanthin. Green pepper is one of the best natural sources of these two antioxidants. These compounds can help to reduce the risk of eye fatigue and treat age related eye disorders.
Regularly consuming bell peppers can help to maintain eye health. Bell peppers contain high levels of carotenoid compounds such as lutein and beta carotene. These compounds are essential to helping prevent unwanted eye ailments such as macular degeneration and cataracts.
4. Support immune system:
Bell peppers are loaded with carotenoids, vitamin C , quercetin, lutein, and capsanthin.
 Eating bell peppers can also help to assist in boosting immune system through its rich source of vitamin C, vitamin A and other antioxidants and reduce the risk of developing certain disease. Vitamin C can help to boost immune system and vitamin A can boost the immune system and eliminate free radicals and other toxins.
5. Anti- cancer properties:
the rich source of sulphur compounds, anti-inflammatory and antioxidants properties in bell peppers may have the potential to provide anti cancer health benefits.
6. Support cardiovascular system:
Bell peppers can help to improve the overall health of the heart and reduce the risk of developing heart disease. They are loaded with heart healthy compounds such as carotenoids and other plant based antioxidants. The compound present in bell peppers help to reduce the damage to our cells caused by oxidation, which can damage the cardiovascular system and lead to heart disease. They  may provide cardiovascular health benefits through its rich in lycopene properties. Bell peppers is rich in fiber properties may help to reduce the bad cholesterol levels in the body, potentially assisting with heart health. Green peppers can also improve cholesterol levels.
7. Weight lose
Capsicum can be a great food to incorporate into your daily diet for weight loss. Because the vegetable contains a high amount of fiber and water, it can aid weight loss and help boost metabolism. Capsicum can easily be incorporated into daily meals.


Bell peppers come in various colors, such as red, yellow, orange, and green — which are unripe. Red peppers pack the most nutrition, because they've been on the vine longest. Green peppers are harvested earlier, before they have a chance to turn red. Red bell peppers are more nutritious than green bell peppers because red contain high amount of beta-carotene.
They are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. They may provide several health benefits, such as improved eye health and reduced risk of cardiovascular diseases, improved bone health, and boost immune system.
Include bell pepper in your diet and stay healthy.


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