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Wednesday, May 20, 2020

Cauliflower : Health benefits , nutritional facts and calories of cauliflower.

 This article tells you everything you need to know about Cauliflower : Health benefits , nutritional facts and calories of cauliflower.
image from pixabay.


Cauliflower is one of healthiest vegetables that belong to the cruciferous family. Cauliflower belongs to the brassica family more commonly known as cruciferous family of vegetables. Both Cauliflower and Broccoli are the flowers of a plant. They are tender and can be eaten raw. It contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. Nutritionist recommends to eat it on a regular basis to receive the fantastic health benefits provided by the cruciferous vegetable family.
Vegetables is important for the overall health of our bodies.
Table of contents
    ·        Nutritional facts of cauliflower
    ·        Health benefits of cauliflower
    ·        Summary

Nutritional facts of cauliflower

The main nutrient in 100 grams of  cauliflower  contains:-
  • Calories:-  25
  • Protein:- 1.9 g
  • Carbohydrates:- 5  g
  • Dietary fiber:- 2 g
  • Sugar:- 1.9 g
  • Fat:- 0.3 g

Cauliflower is loaded with many different vitamins, minerals and other nutrients. It has become very popular for its unique combination to tocopherols and carotenoids, important antioxidants that have many health benefits.
It contains good levels of vitamin C, folate, vitamin K, vitamin B6, and Pantothenic acid. This vegetables is not only  very low in calories but also packed with vitamins and minerals.

Lets discuss some of the amazing health 

benefits of cauliflower.

1. Improves bone health:-

Cauliflower can help to improve the overall health of our bones.
Cauliflower contains vitamin C, which plays an important role in the production of collagen that protects the joints and bones from inflammatory damage. It contains vitamin K, which may help in preventing bone loss in both men and women and it is an important vitamin for bone health. The primary role of vitamin K involves clot formation. Vitamin K is one of the several components important for collagen cascade, which is the series of chemical reactions necessary for stimulating the formation of the blood clot . Individuals who are deficient in vitamin  K bleed excessively after injury and spontaneous bleeding and bruising because low  intake of vitamin K prevents K prevents proper clot formation.  People who lack vitamin K are exposed to an increased risk of osteoporosis and cancer as well as age – related diseases. Eating one cup of cauliflower contains 16.6 mcg of vitamin K.
2. Reduces the risk of Cancer:-
Cauliflower help to remove germs from the body. Sulforaphane in cauliflower can destroy cancer causing cells and inhibit tumor growth. These vegetables can protect against the certain risk of cancer such as breast cancer, colon cancer and bladder cancer.
3. Detoxifies the body:-
Cauliflower contain indole-3-carbinol, a phytonutrient that along with sulforaphane, helps in activating and regulating the function of detoxifying enzymes.
4. Good for hair :-

Cauliflower also promote hair and healthy skin, due to presence of sulfur and silicon.

5. Rich in Glucosinolates:-
Cauliflower rich in glucosinolates compounds. According to the study published in Molecular Nutrition and Food Research, these compounds are founds in Brassica vegetables and their activity linked  with reduced risk of colon and rectal cancer.
6. Anti-inflammatory properties:-
Cauliflower can also help to eliminate inflammation throughout the body. It is a rich source of many different antioxidant and anti-inflammatory compounds that not only help with the elimination of free radicals in the body, but also lower oxidative stress. Antioxidants compounds contain in cauliflower are beta- carotene, quercetin and cinnamic acid, which help to lower the risk of many different diseases.
7. Prevents stroke :-
The consumption of white fresh fruits and vegetables such as cauliflower helps in reducing the risk of stroke, due to the presence of compounds – allicin, which also aids in the cleansing of the liver and the blood.
8. Lowering high blood pressure:-

Eating cauliflower can help boost HDL cholesterol levels and lower blood pressure. It can  help to promote the overall health of our heart and improve cardiovascular health. The many different antioxidants and anti-inflammatory compounds can help to promote the overall health of our blood vessels and arteries , helping to reduce plaque build up. The omega -3 fatty acids found in cauliflower are also helpful in improving heart health. This vegetable can also help to lower blood pressure and cholesterol levels. Consistently eating cauliflower can help to reduce triglyceride levels in the body.

9. Protects the lungs:-
Cauliflower protects our lungs from many complex disease. It can play a helpful role in preventing the bacteria responsible for lung disease.  Cauliflower reduces the risk of heart attack and stroke. So eat cauliflower to keep the lungs healthy.
10. Improves brain health:-
Cauliflower contains choline and phosphorus, which are both effective in repairing cell membranes. This is essential for the functioning of the brain and nervous system for transmitting nerves signals. The presence of potassium and vitamin B6 in cauliflower plays an important role in maintain brain health and promoting proper  communication in the nerves.
11. Boosts immunity :-

Cauliflower is rich in antioxidants and immune- strengthening nutrients. Along with  other healthy compounds, the presence of vitamins C in it inhibits various infections and strengthen the defense mechanism of the body by hampering the growth of disease causing inflammation. It is high in vitamin C and antioxidant compound which can help boost immunity.

12. Controls Diabetes:-

Regular intake of cauliflower helps in reducing the risks of diabetes due to the presence of vitamin C and potassium. The potassium content in cauliflower helps in regulating glucose metabolism. The vitamin B6 present in cauliflower is also effective in enhancing the tolerance of glucose in patients with gestational diabetes.

13. Aids digestion health:-
Cauliflower can also help to prevent certain stomach problems and also improving and promoting proper digestion function. It is great source of dietary fiber, which not only helps with digestion health but also promotes the elimination of unwanted toxins from the body. The cauliflower help to protect the lining of the stomach while reducing the risk of some stomach disorders. It contains sulfur containing compounds known as glucosinolates, which will promote nutrient uptake and absorption from the healthy foods we eat.
14. Helps in arthritis:-
Cauliflower is rich source of vitamin C and omega – 3 fatty acids,  helps to reduce pain caused by arthritis condition. Cauliflower having anti-inflammatory properties, which reduce inflammation and pain in joints. It helps to relieve joint pain in any part of the body.
15. Helps in ulcer:-
Cauliflower rich in a compound  know as glucoraphnin which prevents the stomach from infectious that cause ulcers. A rich source of fiber , it is also good for intestinal health. It promotes bowel movement in the body, which in turn is good for the state for chronic constipation.

16. Cardiovascular health:-
 Cauliflower contains decent amounts of vitamin K, which has anti-inflammatory properties. Vitamin K is an important nutrient for blood clotting and vitamin K deficiency can cause haemorrhages. Vitamin K might  also decrease the risk of heart disease, but a lack of vitamin K does not trigger the mechanism that stop the formation of blood vessels calcification. Regular consumption of cauliflower leads to healthy blood  circulation and its maintaining blood vessels, which can attributed to the presence of sulforaphane.
A 2015 review published in oxidative Medicine and cellular Longevity suggested that anti-inflammatory activities of sulforaphane may help protect against hypertension, stroke, and myocardial infarction. This reducing the risk of  atherosclerosis and promoting cardiovascular health.

Cauliflower is not only tasty, but it is rich in nutrients and vitamins.
They provide many health benefits such as strengthen the bones, protect from  breast and prostate cancer, good for your heart, aids digestion , improves brain health and boosts immunity. Incorporate the cauliflower in your diet and enjoy healthy living.

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