Wednesday, May 27, 2020

Dates : Health benefits of dates, nutritional facts and calories, medicinal uses of dates.

This article include everything you need to know about Dates : Health benefits of dates, nutritional facts and calories, medical uses of dates.                                               

Dates : Health benefits of dates, nutritional facts and calories, medicinal uses of dates.


Disease-free Dates are sweet, cool and nourishing. Dates were known to have healing power. According to history, dates were found in Arabic countries especially in Iraq. With the help of trade, traveled to every corner of the world.
Various kinds of dates are available in market. According to differentiation in glucose, sucrose and fructose content available in dates. They are available into three categories: - Soft, Semi dry and Dry.
Dates are good source of various amounts of vitamins and minerals, energy, sugar, and fiber. It also contains calcium, iron, phosphorus, potassium, magnesium and zinc.

They give an instant boost of energy and agility after consumption. It specifically increases blood, flesh and semen besides giving energy to the heart and the brain. It helps in clearing the bowels and in urination.
Dates are rich in carbohydrates, proteins, vitamins, calcium, potassium, iron, magnesium, phosphorus etc. A regular consumption of dates increases flesh in the body, thereby making the body robust. Taken with cow's milk or ghee they increase the sperm count.

Table of the contents

        ·         Nutritional facts of dates.

        ·        Medicinal and health benefits of dates

        ·        Summary

Nutritional facts of dates:

Dates contain various vitamins and minerals in addition to fiber and antioxidant.
Here is the nutritional information for 100 grams of black dates :-

      ·        Calories: 282

      ·    Carbohydrates : 75.8 g

      ·         Dietary fiber :  6.7 g

      ·        Sugar : 63 g

      ·        Protein : 2.5 g 

      ·      Total fat : 0.4 g

      ·        Cholesterol  : 0%

     What are the health benefits of eating dates ?

Medicinal uses and Health benefits of dates:

There are lots of health benefits available by consuming dates. Some main benefits and how to consume are given below:

1. Provide digestion:
 If you soak a few dates in water and chew on them daily, your digestive system will behave itself very well. Due to its high fiber content it is also recommended for those who have trouble with constipation.

2. Strength giving electuary:
Mix thoroughly 10 gm pepper with 100 gm each of dates, grapes, sugar candy and ghee. The tonic is ready. A 20-30 gm of its daily dose helps in T.B., cough caused by tuberculosis, asthma, and hoarseness of voice. It is tasty, appetizing and a tonic even for children.

3. Improve bone health:
 It strengthens your bone health too. Dates are rich in selenium, manganese, copper, and magnesium, and all of these are required when it comes to keeping our bones healthy and preventing conditions such as osteoporosis.

4. Semen promoting: 
Daily consumption of 5-7 dates and 25-30 raisins increases blood formation. Eating dates daily in the morning is beneficial for people with a weak mind, feeble body, and seminal weakness.

If 5-7 dates and 5 peeled almonds soaked overnight are consumed with milk in the morning for a few months, it will increase vitality and cure premature ejaculation.

5. Protein rich:
Dates are protein rich fruit. Adding some dates in your daily diet may help. They are a strong source for proteins that help us in staying fit, and even keep our muscles strong. A lot of regular gym goers are asked to eat a couple of dates every day as part of their daily routine. Gym goers used the dates as pre-workout meal. Consuming dates as pre workout meal provide good source of carbohydrates which help in constant energy release during workout because dates are loaded with carbohydrates. It is good source of carbohydrates.

6. Anemia:
It helps to increase the body weight of the person who are weak.
Its also contain iron, which is highly recommended for those who suffer from iron deficiency. Severe iron-deficiency anemia may cause fatigue or tiredness, shortness of breath, or chest pain. It is great for blood purification. Anemia is cured by taking 5-7 dates everyday with ghee added milk.

7. Digestive and nourishing date-chutney 
Prepare date-chutney by mixing lemon-juice, ginger, black pepper, rock salt etc. with dates. It stimulates the appetite, helps in digestion, and gives relief from flatulence and loss of appetite. This chutney is also a nourishing tonic.

8. Physical debility:
 Mash 500 gm of seedless dates; add 50 gm each of almonds, pistachios, chirongia sapida (a kind of dry fruit), sugar candy and melted butter (ghee) and make ball (laddoos) of 50 gm each. Eat one laddoo everyday followed by milk. It cures physical debility. 

Use: Consume 5 dates and milk mixed with 2 gm Ashwagandha (withania somnifera) powder.

9. Impotency:
Dates mixed with 1 gm cinnamon powder consumed with lukewarm milk in the morning helps in impotency.

10. Prevent heart diseases:
Dates  helps  to promotes heart health. Consuming dates was effective at reducing triglyceride levels and decreasing oxidative stress, both of which are risk factors for heart disease. These dried fruits are rich in antioxidants, which may help in reducing the risk of stroke. They are a rich source of potassium, which help to lower blood pressure and reduce the risk of stroke as well as other heart-related diseases. They are also high in various photochemical which may also help protect against heart disease.

11. It helps to prevent abdominal cancer due to anti cancer properties found in dates.

12. It maintains nervous system healthy.

13. It helps to cure allergies.

14. Its juice helps in cough and breathing problems.

15. Substitute of white sugar:
Dates are naturally sweet. Sugar found in dates is in fructose sugar. Dates sugar are healthy substitute for white sugar because dates are rich in fiber, vitamins and anti- oxidant properties.
One point to keep in mind is that the dates are high in calories so consume in moderation.

How many dates should you eat a day ?

Recommended intake:
Dates are relatively high in sugar and calories, which can contribute to weight gain and other health issues if consumed in excess.

Wash 5-6 dates thoroughly and soak overnight. Eat them in the morning. 2-4 dates are sufficient for children.

At the end it is best to consume in moderation and enjoy as part of a healthy, balanced diet to maximize the potential health benefits. Do not consume by Diabetic patient. Individual with sedentary life style, consuming such high calorie food may lead to unhealthy weight gain.

Dates are a very healthy fruit to include in your diet. They are high in several nutrients, fiber and antioxidants, all of which may provide health benefits ranging from improved digestion to a reduced risk of disease. It’s easiest to find dates in their dried form, though these are higher in calories than fresh fruit so it is important to eat them in moderation. You can use the dates in various dishes. Mostly dates are consumed in winter which helps to provide number of benefits to your body.If consumed with milk they are more beneficial.

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