Friday, May 22, 2020

Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.


This article tells everything you need to know about  Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.                                       

                                 
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.
image from pixabay.

                                      Papaya

 Papayas are a mildly sweet, soft, greenish/yellow fruit.
Papaya is an incredibly delicious fruit that is enjoyed around the world for its pleasant taste.
It can be quite refreshing in the warmer months and can be consumed raw or added to your favorite smoothie   recipes to enhance their flavor and taste.
Not only are papaya delicious, but they are also incredibly healthy and can provide numerous health benefits for those who consume them.

Table of contents


    ·        Nutritional facts of papaya
    ·        Amazing health benefits of papaya
    ·        Summary.

          Papaya Nutrition facts

The nutritional information for per 100 gram of papaya describe as below:
  
     ·        Calorie:- 45
     ·        Protein:- 0.6 g
     ·        Carbohydrates:- 11 g
     ·         Dietary Fiber:- 2.6 g
     ·         Sugar:- 8 g
     ·         Fat:-0.1g
Packed with minerals like calcium, potassium, fiber, flavonoids and cartoenoids, papaya has a myriad of health benefits.
Papaya fruit is also rich in many essential B-complex vitamins such as Folic acid, pyridoxine (vitamin B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are essential in the sense that body requires them from external sources to replenish and play a vital role in metabolism.
The glycemic index of papaya is 60 and the glycemic load is 9.


12 Amazing Health benefits of papaya

Consuming papaya can help protect and strengthen the body in several ways. 


Consuming papaya can help protect and strengthen the body in several ways. 
Let discuss some of the amazing health benefits of consuming papaya regularly:-
1. Aids digestion:
Papayas contain an enzyme called papain that aids digestion. Papaya is also high in fiber and water content both of which help to prevent constipation and promote a smooth bowel movement.
Papayas are rich in fiber which is essential for good digestion. Beyond this fundamental benefit, papayas also contain the enzyme papain. Papain helps break down proteins. Papain helps to improve digestion by breaking down proteins while also cleansing the digestive tract and ensuring its proper functioning. As well papaya can reduce certain digestive ailments such as constipation while also promoting regularity.
2. Support heart health:
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.
image from pexels

The fiber in papayas helps support heart health and reduce the risk of developing heart related ailments and disease. This is largely attributed to the amazing nutritional profile papayas contain. They are a great source of vitamin C , A and E, which play an important role in reducing the risk of atherosclerosis. Also, papayas are an incredible source of pro-carotenoid phytonutrient. These nutrients help to prevent oxidation of cholesterol in the body which can lead to cardiovascular complications and heart diseases. If that wasn’t enough, since papayas are an excellent source of fiber, they can help to reduce “bad” Lipo Density Lipoprotein (LDL) cholesterol in the body.  Fiber also increases satiety, which can help with healthy weight management. Eating enough fiber (especially through fruits and vegetables) decreases the risk of heart disease. Papayas also provide potassium, magnesium, and Pantothenic acid. All of which contribute to cardiovascular health.
3. Great source of dietary fiber:
 Papaya is great source of dietary fiber and contain unique enzyme called papain, which helps to promote proper digestion. Papaya helps to promote digestion and is commonly consumed for this reason.
4. Good for skin health:
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.

Consuming papaya consistently can also have tremendous benefits for overall health of our skin. The papain found in papaya can help to nourish the skin, while also eliminating dead cells and naturally purifying the skin. Papayas also contain natural healing enzymes that can help to reduce irritated skin and other unwanted skin ailments. The high levels of vitamin C in this fruit can also help to eliminate free radicals in the body while also helping to keep the skin looking young and radiant. If that was not enough, papaya can help to treat certain skin disorders such as dry skin, psoriasis and eczema.

5. Boost overall immunity:
Consuming papayas regularly can help to improve and boost overall immunity. This can help our body to fight off certain infections and diseases, while also boosting energy levels. As some research has indicated, this is largely attributed to the high amounts of antioxidants found in papayas as well as the incredible nutrients, such as vitamin C and E.
As well, papaya’s anti inflammatory properties can help to boost our overall immunity.
6. Anti cancer properties:
Papaya may also be beneficial for people who are being treated for cancer. Papaya may work by reducing free radicals that contribute to cancer.
A lower cancer risk is also due to papaya's lycopene, which has anti-cancer properties. Lycopene is a carotenoid and natural pigment that gives some vegetables and fruits their color.
7. Prevent eye diseases:
 Papaya contains a good amount of the nutrients lutein, zeaxanthin, vitamin C, and vitamin E, which can protect the eyes and help prevent eye diseases such as age-related macular degeneration. Lutein and zeaxanthin are two antioxidants used in the eyes. Eyesight is weakened a lot with age due to macular degeneration. Eating papaya helps prevent eye diseases.
8. Good for diabetes:
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.

 As the fruit is low in GI and high in fiber. Papaya benefits being immensely helpful for people suffering from diabetes, due to abundant in dietary fiber and low calorie fruit preventing blood sugar to rise in diabetics. The fiber content that is present in papayas keeps you feeling full for a long time, thus, reducing cravings for sugar.
9. Reduce stress:
 Papaya reduces mental stress. Papaya health benefits also include your mental state of mind. It is recommended to have a bowl of papaya every day, especially if you have a hectic work schedule. Papayas help in regulating the flow of stress hormones through Vitamin C.
10. Helpful in weight lose:
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.

 Papaya is low in calorie and low glycemic index help the people who want to lose weight. Papaya benefits include helping you lose weight but without depriving you of other necessary nutrients.
11. Protects against arthritis:
Papaya : 12 amazing health benefits of papaya, nutritional facts and calories in papaya.
image from pexels

It is also rich in minerals such as calcium, potassium, magnesium and copper .
Regular consumption helps in building up the calcium bank in the body and in the long run could help keep a check on arthritis.
12. Prevents asthma:
The risk of developing asthma is lower in people who consume a high amount of beta-carotene contained in papaya.
Summary:
Papaya is versatile food, you can incorporate papaya into your meal plan at any time of day. Papaya is a low-calorie sweet-tasting fruit that’s full of vitamins and minerals.
It provides numerous health benefits – especially aids in digestion, boost overall immunity, prevent certain cancers risk, improve skin, support heart health, prevent asthma and help in weight loss.
Papayas are used in a variety of culinary dishes, such as salads, smoothies and shakes.
Papayas are beneficial for your whole body. It is recommended to eat the fruit for 2-3 days a week keeping your body healthy.
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