Saturday, May 30, 2020

Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

This article include the everything you need to know about Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate : Health benefits , nutritional facts and calories in pomegranate.


Pomegranate trees and fruits are so common in Asia and the Middle East.
It is loaded with several nutrients and will benefits those who eat them.Most people eat the raw fruit, but you can also take pomegranate in the form of juice , paste, vinegar and even in supplement form.
This fruit contain edible seeds on the inside, which can be eaten raw or added to your favorite smoothie recipe or other dishes.

Table of contents:

   ·        Nutritional  information of pomegranate
   ·        Health benefits of pomegranate
   ·        Summary

Nutritional information of pomegranate:

The main nutrient in 100 grams of  pomegranate  contains:
  • Calories:-  83
  • Protein:- 1.7 g
  • Carbohydrates:- 19 g
  • Dietary fiber:-  4 g
  • Sugar:- 14 g
  • Fat:- 1.2 g

Pomegranates are loaded with many vitamins, minerals and other nutrients that promote our overall health. It include vitamin k , potassium and folate. They also contain high level of dietary fiber. They contain unique plant compound which have medicinal properties. They are high in carbohydrates so consume in moderation.

Which vitamins contain in pomegranate ?
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Here are 5 important vitamin found in pomegranates:- Vitamin B6, Thiamin, Folate, vitamin C, vitamin K.

Pomegranate loaded with  nutrition, can help to reduce the risk of disease and contains many plant compounds not found in other foods.
Pomegranate is nutrient dense and the juice make it especially easy to obtain these many vitamins. Minerals and other healthy nutrients. It is amazing source of vitamin k, vitamin C, copper, and potassium  etc. it is also rich in dietary fiber, antioxidants and anti-inflammatory compounds.

 Health benefits of Pomegranate

The benefits your body will experience once you make pomegranate part of your diet are given below:
1. Reduce inflammation:
Pomegranate is a powerful anti-inflammatory property because of its high concentration of antioxidants. It can help to reduce unwanted inflammation throughout the entire body. It can help to reduce the risk of chronic disease and unwanted illness. This is attributed to the potent antioxidant compound that pomegranate contains is punicalagin, which are not found in any other fruit. It will reduce inflammation in the digestive tract. Studies show that pomegranate reduces inflammation in the digestive tract.
2. Aids in pregnancy :
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate helps to maintain a pregnant women’s health and encourage cell growth. It is rich source of niacin, potassium, vitamin C , calcium, iron, folate and dietary fiber which are very beneficial to pregnant women. It is also known to increase blood flow to the baby to reduce the risk to brain damage.

3. Aids in cancer prevention:
The antioxidant activity in the pomegranate has been found to inhibit the growth and invasion of cells, it seems to promote cell death in various cancer cells. Pomegranate may help stop the growth of prostate cancer cells. The studies conducted on pomegranate bin relation to breast cancer show that this fruit can kill breast cancer cells.
4. Anti-bacterial and anti-fungal properties:
Pomegranate can also help to reduce bacterial and unwanted fungal infections due to its antibacterial properties. It contains compounds which can help to fight damaging microorganism and bacteria. These properties of pomegranate can help to boost immunity and promote immune system function.
5. Anemia :
Healthy blood flow can be maintained in the  body by consuming this fruit in any form. It supplies iron to the blood and thus helping to reduce the symptoms of anemia,dizziness, weakness.
6. Weight loss:
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate is known as superfood for its weight loss. It destroys harmful  blood vessels, reduce bad cholesterol and increase the blood flow in the blood. It helps to eliminate unwanted over weight.

7. Rich in Antioxidants:
Pomegranates contain high levels of antioxidant than most other fruit. They contain ellagitarnin compounds which accounts for roughly half of antioxidant abilities found in pomegranate. The antioxidants found in its can help remove free radicals. It protect cell from damage and reduce the inflammation. They have anti tumor effects on many kinds of cancer cells such as prostate cancer, breast, lung and skin cancer.
8. Anti-ageing properties:
Pomegranate prevents you from wrinkles and other signs of ageing. It prevents breakdown of collagen of your skin and thus promote the cell growth which will help to delay the signs of ageing and wrinkles in a better way. It is a natural moisturizer. Pomegranate peel acts as a facial scrub which can remove dead skin, black and white heads from your face. It fights pimples and acne. It has healing properties and acts as sun blocking agents. With it helps preventing the skin cancer.
9. Boost the bone health:
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate helps to boost the bone health. Reduces the bone density loss and osteoporosis.

10. Eliminate arthritis and joint pain:
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate rich in powerful antioxidants that can help eliminate joint pain and arthritis. It does this by fighting against the harmful enzymes responsible.  There is a reason to believe that pomegranate help fight against osteoporosis. Research show that this fruit protects joints of people with osteoarthritis by blocking dangerous enzymes. Studies have been done to find correlation between pomegranates or their extract and joint pain.
11. Enhance workout performance:
Pomegranate has dietary nitrate, which has been prove to reduce workout performance.
12. Lower blood pressure :
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

The study found that drinking 150 ml of pomegranate juice a day, for 2 weeks lowered blood pressure .This will results reduce risk of stroke and heart disease. It contains a fatty acids that can reduce risk of heart disease. Taking pomegranate seeds daily, for 1 month lowered cholesterol levels.  It can lower bad cholesterol and reduce risk of heart disease. The high levels of nutrients and antioxidants are also helpful for promoting overall heart health.

Drinking pomegranate juice daily may also help lower systolic blood pressure. The compound found in pomegranate is called punicalagin which has been found to be beneficial to the heart and blood vessels.
13. Controls diabetes:
Pomegranates are good for people with diabetes and other metabolic disorders. It can raise the insulin sensitivity and lessen the risk of heart problem that come with diabetes.
14. Aids in digestion :
Pomegranate is rich in acetic acid that helps with the digestion system. This is done by increasing the body capacity to take up essential nutrients from food we eat. To benefits form this, add pomegranate into your diet. This will help improve the absorption of essentials minerals found in foods.
15. Improved memory:
Pomegranate : Health benefits , nutritional facts and calories in pomegranate.

Pomegranate is rich in flavonoids, an antioxidants that control free radicals and help improve memory. The rich red color pomegranate contains large amount of flavonoids. It help to improve memory and prevent many disorders.

Pomegranate ruby red delicious and nutritious. Pomegranate packs a number of  benefits when it comes to your health.  It contains a unique and powerful antioxidant, vitamins and minerals. This fruit has been used for thousands of years in traditional Chinese and Indian medicine and today is being studied for the many health benefits that included cancer prevention, immune support, improved brain health, good stomach disorder, improve cardiovascular health and good for skin health etc.
Include the pomegranate into your diet and stay healthy.
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