Thursday, May 21, 2020

Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon.

This article tells you everything about  Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon.  
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon.
                               


                                        Watermelon

Watermelon is one of the most powerful body healing fruits out there.
The amazing health benefits of watermelon cover everything from your brain all the way to the cells in your feet. The best time to indulge in this fresh succulent juicy melon is summer time when they are in season and deliver an array of nutrients, vitamins and minerals. Watermelon is incredibly hydrating (up to 92% water) and it’s naturally low in fats.
Make watermelons a part of your daily diet and you will reap amazing benefits that range from improving cardiovascular health to nourish in your eyes and revving up your immune system.

Table of contents

    ·        Nutritional facts of watermelon
    ·        Health benefits of watermelon
    ·        Side effects of watermelon
    ·        Summary

Nutritional facts of watermelon

The main nutrient in 100 grams of watermelon contains:
     ·        Calories:-  30
     ·        Protein:-  0.6  g
     ·        Carbohydrates:-  8  g
     ·        Dietary fiber:-  0.4 g  
     ·       Sugar:-  6 g
     ·        Fat:-  0.2 g

 16 incredible health benefits of watermelons.

1. Helps detox the body
Watermelon helps detox the body as you might already know watermelon is a chock full of water which would explain its name watermelon is made up of around 90% water which can help to remove toxins from the body and  prevent bloating.
Potassium and magnesium the two electrolytes present in watermelon that also aid in the detoxification process. Potassium helps to reduce blood pressure and water retention which allows more oxygen into the body. Magnesium helps prevent bloating and it's involved in over 600 cellular functions making it very important nutrient for the body.
2. Improve sleep
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon

It can improve sleep quality reduce depression which will all aid in the detoxification process.
3. Aids in weight loss
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon
 Watermelon aids in weight loss one cup of diced watermelon contains just 46 calories making it a great option for anyone on a diet. The high water content will help keep you full despite the low amount of calories.
If you've been hitting the gym recently, drinking watermelon juice following your workout will help you recover quickly and prevent muscle cramps. Overall watermelon makes a great addition to your diet if you're trying to hit your weight loss goals.
4. Protects nerve function
 Watermelon is rich in potassium which helps to regulate neuro function by facilitating the passage of electrical impulses and messages. Too little potassium can cause a lack of nerve function, numbness and tingling. If you suffer from night time leg cramps a potassium deficiency might also be the cause. Steer clear from these unpleasant side effects by enjoying a  cup of watermelon which is approximately  a hundred and seventy milligrams of  potassium.  
5. Good for digestion
Many of us go through the day not taking the time to drink enough water so that we are in a perpetual state of mild dehydration. You might not really notice it because you're not necessarily thirsty however you might suffer from mild chronic health side effects like headaches, fatigue and uncomfortable constipation. Your digestive system needs water to help digest foods and push them through. You also need fiber to help with this process watermelon contains both, making it perfect for digestive  treatment. For something extra special,  try infusing   a cup of water with  chunks of watermelon and fresh mint to  feel super refreshed or soothing your  digestive system.
6. Provide healthy fat
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon

Watermelon can provide healthy fats. The most wonderful  thing regarding watermelon seeds is the  amount of fat they contain one cup of  dried watermelon seeds contains about 51  grams of fat, with 11 being saturated fat.  The other fact are polyunsaturated fats, monounsaturated fats and in omega-6 fatty acids. The American Heart Association reported that polyunsaturated and monounsaturated fat help in reducing bad cholesterol, while omega 6 fatty acids can help reduce high blood pressure.  The downside of eating one cup of watermelon seeds is the calorie count you were taking just over 600 calories if you consume the whole cup.
7. Lower blood pressure
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon
 Watermelon contains nutrients such as potassium magnesium and certain amino acids present in watermelon seeds are able to improve heart health. Arginine is associated to lowering blood pressure, and also the omega-6 fatty acids present in these seeds. Also, potassium is well known for reducing the strain in the cardiovascular system and regulating blood pressure.

8. Hair health
 Due to the high levels of iron protein copper and magnesium watermelon seeds are praised for their effect on hair appearance and health. In health protein is an important component in hair growth which makes watermelon seed a snack that is essential for people suffering from thin hair or hair loss. Magnesium is a critical component in keeping your hair strong as well and even preventing split ends and breakages. While copper is an integral in the production of melanin, which provides color to your hair, and ensuring that it's silky smooth and vibrant.
 9. Prevent cancer
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon

As an excellent source of antioxidants, including vitamin C watermelon can help  combat the formation of free radicals  known to cause cancer. Lycopene in taking  watermelons has been linked with a  decreased risk of prostate cancer in  several studies. 
10. Support Kidney health
 Watermelon is a natural  diuretic which helps increase the flow  of urine but does not strain the kidneys  unlike alcohol and caffeine. Watermelon helps the liver process ammonia (waste from protein) which   eases strain on the kidneys while getting rid of excess fluids.
11. Reduction frequency of asthma attacks
 Interesting new research is pointing towards a connection between vitamin C in asthma. Current research indicates the low levels of vitamin C correlates to an increased risk of asthma attacks, while higher levels of vitamin C are tied to a reduction of asthma attacks. 
What should you do if you suffer from asthma?
You should eat more vitamin C rich foods such as watermelon which is nearly 40 percent of the recommended daily and take a vitamin C in just one thick juicy wedge.
12. Skin health
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon
image from pixabay
 Watermelon seeds are a rich source of omega-3 fatty acids and other types of fat, which are beneficial to your skin. Regular consumption of watermelon seeds can help to moisturize your skin and also keep it from looking discolored or dull. The antioxidants present in watermelon seeds will help in reducing the appearance of wrinkles lines as well as blemishes in  age spots. The elasticity of the skin can be boosted by regular consumption of watermelon seeds. More importantly the regular application of watermelon seed oil on your skin can help and prevent in your pores from becoming clogged.
13. Prevent heat exhaustion and heatstroke
Watermelon : 16 incredible health of watermelon, nutritional facts and calories in watermelon, side effects of watermelon.

Every summer thousands fall victim to heatstroke with more than 200 people dying from the condition annually in the United States. Heatstroke is not just about being a little overheated it's a serious condition that requires medical attention. Watermelon which is mostly water and contains electrolytes can help the negative  effects of the heat in the summer time  and potentially reduce the risk of  suffering heat stroke. If someone looks like they aren't handling the heat well,  offer them some watermelon. If they appear to be suffering from the symptoms of heatstroke seek medical attention immediately.
14. Improve eye health
Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon

 Watermelon is a wonderful source of beta carotene which is converted in the body to vitamin A. It helps produce the pigments in the retina of the eye and protects against age-related macular degeneration as well  as prevents night blindness. Vitamin A also maintains healthy skin teeth, skeleton and soft tissue.
 15. Prevent acne 
The sebaceous glands secrete oil that can also be troublesome for keeping skin clear. Watermelon is packed with vitamin A. It reduces skin pore size and the amount of oil that your sebaceous glands secrete. Watermelon is believed to help with acne due to these properties.

16. Promote healthy gums
 The vitamin C in watermelons keeps the capillaries and gums healthy. The deficiency of vitamin C can cause bleeding gums and gingivitis.  Watermelons can prevent these conditions.  The vitamin C in watermelon can also kill the bacteria in the mouth that might otherwise lead to gum disease in other gum infections.

  Side effects of watermelons
Adding yellow watermelon to fruit salads and smoothies provides you with the nutrition you need. However, eating this fruit in excess may be harmful. People inclined toward rapid weight loss may end up relying only on yellow watermelon because of its high fluid content, which can lead to deficiencies of other nutrients and a loss of muscle. Not just that eating the fruit in excess can also lead to an increase in potassium in the body, causing irregular heartbeat and a reduction in muscle control.
The fruit also has high sugar content so diabetics should exercise caution when they consume it. Eat yellow watermelon in combination with other nutritional foods to ensure that you live a healthy life and steer clear of the possible side effects.
 Summary
I hope you've learned something new about watermelons "16 incredible  health benefits of watermelon". Eating watermelon isn't just about summer barbecues and breezy days by the beach. It can boost your health in many ways, from helping prevent cancer to keeping your skin blemishes free.
Click here to know everything you need to know about "Watermelon : 16 incredible health benefits of watermelon, nutritional facts and calories in watermelon, side effects of watermelon."

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