Monday, June 1, 2020

Radish : 13 amazing health benefits of radish, nutritional facts uses and calories in radish.

This article tells everything you need to know about Radish : 13 amazing health benefits of radish, nutritional facts uses and calories in radish.


Radishes are root vegetables from the Brassica family. There are various kinds of radishes with some growing in spring and summer, and some in winter. Daikon, the white variety most commonly found in India, is a spring-summer vegetable. The other varieties available in the country are the pink, and sometimes even the black.
Radishes are a root vegetable that can be consumed a number of different ways. They can be cooked or eaten raw, make paratha, pickle and added to many different recipes. These nutrition loaded root vegetables have numerous health benefits to offer.
Table of contents:
·        Nutritional facts of radish
·        13 amazing health benefits of radish
·        Summary

Nutritional facts of radish

The main nutrient in 100 grams of radish contain:
·        Calories per 100 grams serving : 16
·        Total fat :  0.1 gram

·        Saturated fat : 0 gram

·        Polyunsaturated fat : 0.1 gram

·        Monounsaturated fat:  0 gram

·        Cholesterol :  0 mg

·        Sodium :   39 mg

·        Potassium:  233 mg
·        Carbohydrates:  3.4 grams

·        Dietary fibers :  1.6 grams

·        Sugar : 1.9 grams

·        Protein : 0.7 grams

Radishes are packed with different vitamins, minerals and other healthy nutrients. They are excellent source of vitamin C, Folate, potassium, vitamin B6 and many other compounds. It also provides minerals such as iron, magnesium, phosphorus and zinc. Radishes also contain good amounts of dietary fiber and are high in antioxidants and low in calories and carbs.


When consumed regularly radish offer many health benefits and medicinal benefits.
1.Treating jaundice:
Radish do a great job of treating jaundice because they are a powerful detoxifier which makes them good for both stomach and liver by eliminating waste and toxins. It helps to regulate the amount of bilirubin in blood and keep production of this compound stable makes them a useful treatment for jaundice. They helps keep a check on the destruction of red blood cells caused by jaundice.
2. Protects the respiratory system:
Radishes are  rich in vitamins , which further protects the respiratory system from infections. Radish has anti congestive properties that make them extremely beneficial for asthmatic patients. It also fight allergies for respiratory system and protects the respiratory system against infections.
3. Promotes skin health:

Radish can help to promote overall skin health and help the skin to look younger. It contains vitamin C and antioxidants, radish can be eaten to prevent your skin from free radical damage.

4. Lower the frequency of colds and coughs:

 There are many of us who suffer from colds and coughs and having radish would be good. This is because the vegetable has plenty of anti-congestive properties which would help clear and clean the mucus formation in the throat. The immunity levels too would be kept in check. Radish lowers the colds and coughs.  If you are prone to constant cough and cold, it might be good idea to include radish in your diet.
5. Weight loss:

The fiber in radish may help weight loss. Radishes are low in calorie. Radish can help boost your health and help keep your feeling great and a great way to satisfy hunger. Due to high quantities of fiber, water and low in carbs. They are great dietary option for who want to lose weight. They can increase the regularity of bowel movements, helping in weight loss and weight management. Radishes are also low in calories. Hence they can be a good addition to weight loss diet.
6. Aids digestion:
Radish can help to improve overall digestion and improve the health of the digestive tract. This is often contributed to its good source of fiber. The fiber found in radish can help to promote regularity of bowel movements and relieve systems associated with constipation. Radish can also help to promote the production of bile, which is vital for healthy digestion of food.
7. Anti-cancer properties:
Radish contains phytochemicals and anthocyanins that have anti-carcinogenic properties.
Radishes are rich in vitamin C, anthocyanins and folic acid. Vitamin C acts as powerful antioxidant to prevent free radical damage to DNA inside the cell, thus helping cancer prevention. Radishes are associated with reducing the risk of certain cancer such as oral, stomach, intestinal, kidney and colon. They are also contain a great deal on antioxidants which alter the cancerous cells genetic pathways induces cell death.
8. Improve cardiovascular health:

Radish can also help to improve overall cardiovascular health and reduce the risk of developing heart disease. It contains tremendous source of flavonoid compounds, known as anthocyanins which not only reduce the risk of heart disease but also help to eliminate free radicals and oxidative stress that can damage the cardiovascular system. Radishes are also good source of potassium and manganese both of these nutrients that can help to lower and regulate blood pressure and also improving the overall health of our blood vessels.

9. Urinary disorders:
Radishes are diuretic by nature. They  increase urine production. They are also excellent way to help cure burning sensation during urination. They help treat various urinary conditions which may be made worse by excess toxins.
10. Strengthen the immune system:
 Regular consumption of radishes can also help to naturally boost your immunity and improve your immune system. Radish are a great source of vitamin C, which help to strengthen the immune system and production of white blood cells that can fight against unwanted infections and disease. And other antioxidants, vitamins and minerals are also important for overall immune system health.
11. Diabetes management:

Radishes have ant diabetic effects. They are high in fiber and with low glycemic index, diabetics can enjoy radish as it does not cause blood sugar level to rise. They strengthen the antioxidant defense system of the body and reduce the accumulation of free radicals. They promotes energy metabolism and reduces glucose absorption in the intestine.

12.Treat kidney stones:
Diuretic properties of radishes make them extremely good for improving kidney health. They help elimination of toxins from the body. Radish containing diet was found to increases the excretion of calcium oxalate through urine. This helps the decreases of minerals getting accumulated inside the urinary tract and forming stones.
13. Reducing the blood pressure:

Radishes are a very good source of potassium. Potassium help in reducing the blood pressure. They also provides your body adequate amount of potassium, which can help lower your blood pressure and keep your blood flow in control, when you suffer from high blood pressure(hypertension).According to Ayurveda radish is believed to have cooling effects on blood.

Radishes are very nutritious and healthy vegetable. They provide many health benefits such as good for treating jaundice, improve cardiovascular health, anti-cancer properties, helps in weight lose management and good for diabetic.
Drinking radish juice mixed with black salt act as disinfectants, radish fight infections that can cause fever. Include the radish into your diet and stay healthy.

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