In this article, we will be discussing the Peach : health benefits
of peaches, nutritional facts and calories per serving.
Peach
Peaches, the sweet fruits, low in calorie, it is a
delicious fruit packed with vitamins and minerals. Peach is rich in vitamin C,
vitamin E, vitamin A, B complex vitamins, iron, calcium, potassium, magnesium,
sulfur, zinc, etc. It also boasts of a number of antioxidants like
beta-carotene, lutein and lycopene. The flesh of the peach is soft and juicy
and is typically orange or yellow when it is ripe.
The additional quality of peaches as it enables the body to
take in a larger serving of nutrients rapidly, boosts immunity, improves
overall health and protects the body from various types of diseases.
Table of Contents:
1 . Nutritional
facts
2 . Health
benefits of peach
3 . Summary
Nutritional facts of peach
The main
nutrient in 100 grams of peach contain:
·
Calories: 39
·
Protein: 0.9
g
·
Carbohydrates:
10 g
·
Dietary
fiber: 1.5 g
·
Sugar: 8 g
·
Total Fat: 0.3 g
·
Saturated
fat : 0 g
·
Polyunsaturated
fat : 0.1 g
·
Monounsaturated
fat: 0.1 g
·
Cholesterol
: 0 mg
·
Sodium
: 0 mg
·
Potassium: 190
mg
What are the health benefits of eating peaches ?
So, let's have a look at the health benefits of peach :
1. Improves
Eyesight
An antioxidants called beta carotene gives
peaches they are pretty cold and orange color. When you eat it, your body turns
it into vitamin A, which is the key for healthy vision. It also keeps your
other parts of your eyesight like your immune system working like it should.
Beta-carotene present in peach helps to improve eyesight and reduces oxidative stress in your retina, thus preventing macular degeneration. They work by improving blood circulation in the eye and the surrounding muscles of the eye, preventing muscle weakness.
Beta-carotene present in peach helps to improve eyesight and reduces oxidative stress in your retina, thus preventing macular degeneration. They work by improving blood circulation in the eye and the surrounding muscles of the eye, preventing muscle weakness.
2. Improves
Blood Circulation
Peach aids in strengthening your heart muscles and stimulates blood flow all over the body which results in low blood pressure and low cholesterol levels. It reduces the risk of atherosclerosis, myocardial infarction, and other cardiovascular diseases. Also, if your iron levels are low, you could eat peach as it is also a rich source of iron.
Peach aids in strengthening your heart muscles and stimulates blood flow all over the body which results in low blood pressure and low cholesterol levels. It reduces the risk of atherosclerosis, myocardial infarction, and other cardiovascular diseases. Also, if your iron levels are low, you could eat peach as it is also a rich source of iron.
3. Prevents
Cancer
Lutein and lycopene present in peach can help prevent cancer and reduce the risk of macular degeneration. Peach also contains anti-carcinogenic and tumor-suppressing compounds that can cut the risk of cancer at any age. But once cancer attacks your body, eating peach will not be effective.
Lutein and lycopene present in peach can help prevent cancer and reduce the risk of macular degeneration. Peach also contains anti-carcinogenic and tumor-suppressing compounds that can cut the risk of cancer at any age. But once cancer attacks your body, eating peach will not be effective.
4. Improves
Cardiovascular Health
Peaches
contain a unique combination of bio-active compounds that reduces the risk of
cardiovascular diseases. According to a study replacing sugary drinks with
fresh fruit juices rich in polyphenols like peaches can help lower the
cardiovascular risk factors. The fibers ,vitamin C and potassium and features
also support a heart health. They are also one of the important components of
the much acclaimed diet- which is focused on reducing hypertension. Peach is
ideal for protecting heart health as it contains iron, potassium, and vitamin
C. Iron increases blood circulation and promotes proper blood flow to the
heart, potassium acts as a vasodilator to ease tension in the blood vessels,
and vitamin C aids in speeding up the healing process of damaged tissues and
arteries of the heart.
5. Improves
skin complexion
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image from pixabay |
One
of the main health benefits of peach is it improves your skin tone and
complexion. It is an excellent source of vitamin C that helps improve the skin
tone, quality, and texture. They help in maintaining healthy skin owing to the presence
of good amount of vitamin C, which also provides a dense against harmful free
radicals and infections. The antioxidants the zeaxanthin and lutein have
significant anti-inflammatory effects on skin damage caused by the UV-radiation
and they protected from the hyper proliferation of cells. Flavonoids present
peaches have photo protective effects and help in been preventing the skin from
UV induced erythema. Drink peach juice daily to get rid of blemishes, pimples,
scars, and acne.
6. Gets
rid of the body's toxins
Another
health benefit of peach juice is that it helps in cleansing the intestinal
tract, improves renal function, and removes the excess toxins out from the
body. And as a result, it will improve your skin and hair texture, imparting
volume and softness to the hair and a clear complexion to the skin.
7. Boosts
the immune system
Eating
peach daily when available will make your immune system strong and prevent
common colds and other such diseases. Being rich in vital vitamins and
minerals, peach will provide your body with an ample number of nutrients.
Individuals who consume peach juice every day are less prone to common seasonal
and chronic ailments.
8. Antioxidant
And Anti-inflammatory Properties
Peach
contains antioxidant and anti-inflammatory properties that cure swelling,
inflammation, and joint aches. They also contain certain antioxidants that
balance the hormone levels and induce the release of feel-good hormones.
9. Promotes
Weight Loss
Peach
is one of the lowest calorie fruit juices, with only 39 calories in a single
serving of peach. Peach is a good source of fiber and fiber, as
we know promotes a satiety and contributes to weight loss. Consuming 30 grams of
fiber a day can contribute to weight loss in a big way.It also helps curb the
other undesirable like high cholesterol and blood sugar. Fiber intake has
numerous other benefits too.
Drink
peach juice as a part of your weight loss diet plan and you will get a boost of
nutrients, without taking in additional calories. If you are bored of having
the same old fruit juice, try peach juice!
10. Combats
digestive problems
Peach
juice being alkaline in nature helps to relieve the symptoms of gastritis,
indigestion, constipation, flatulence, nausea, and other digestive disorders.
If you are suffering from stomach ache, eating peach would be a great remedy
and will also help in cleansing the intestinal tract.
11.For
healthy bones and teeth
Peach contains phosphorus, which along with the other minerals help in strengthen bones and teeth. Phosphorus also aids in the prevention of some bone diseases like the calcification, which can lead towards osteoporosis. Eating foods like peaches that contain phosphorus, along with the calcium and vitamin C, this also found in the peaches. This plays important role in strengthening the jaw bones and gums. It helps to keep your teeth healthy.
Peach contains phosphorus, which along with the other minerals help in strengthen bones and teeth. Phosphorus also aids in the prevention of some bone diseases like the calcification, which can lead towards osteoporosis. Eating foods like peaches that contain phosphorus, along with the calcium and vitamin C, this also found in the peaches. This plays important role in strengthening the jaw bones and gums. It helps to keep your teeth healthy.
Summary
Peaches are very nutritious and healthy fruit. It is low in calories and filled with vitamins and minerals. They provide many health benefits to your body as mention above like good for skin, help in weight loss, improve cardiovascular health etc. Incorporate the peach as part of your healthy diet and stay healthy.Click here to read about
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