In this article, we will be discussing the Peach : health benefits of peaches, nutritional facts and calories per serving.

                                         Peach 

Peaches, the sweet fruits, low in calorie, it is a delicious fruit packed with vitamins and minerals. Peach is rich in vitamin C, vitamin E, vitamin A, B complex vitamins, iron, calcium, potassium, magnesium, sulfur, zinc, etc. It also boasts of a number of antioxidants like beta-carotene, lutein and lycopene. The flesh of the peach is soft and juicy and is typically orange or yellow when it is ripe.

The additional quality of peaches as it enables the body to take in a larger serving of nutrients rapidly, boosts immunity, improves overall health and protects the body from various types of diseases.

Table of Contents:

1   .      Nutritional facts

2   .      Health benefits of peach

3   .      Summary

     Nutritional facts of peach

The main nutrient in 100 grams of peach contain:

·        Calories: 39

·        Protein: 0.9 g

·        Carbohydrates: 10 g

·        Dietary fiber: 1.5 g

·        Sugar: 8 g

·         Total Fat: 0.3 g

·        Saturated fat : 0 g

·        Polyunsaturated fat : 0.1 g

·        Monounsaturated fat: 0.1 g

·        Cholesterol :  0 mg

·        Sodium :  0 mg

·        Potassium: 190  mg

What are the health benefits of eating peaches ?

So, let's have a look at the health benefits of peach :

1. Improves Eyesight

An antioxidants called beta carotene gives peaches they are pretty cold and orange color. When you eat it, your body turns it into vitamin A, which is the key for healthy vision. It also keeps your other parts of your eyesight like your immune system working like it should.
Beta-carotene present in peach helps to improve eyesight and reduces oxidative stress in your retina, thus preventing macular degeneration. They work by improving blood circulation in the eye and the surrounding muscles of the eye, preventing muscle weakness.

2. Improves Blood Circulation
 Peach aids in strengthening your heart muscles and stimulates blood flow all over the body which results in low blood pressure and low cholesterol levels. It reduces the risk of atherosclerosis, myocardial infarction, and other cardiovascular diseases. Also, if your iron levels are low, you could eat peach as it is also a rich source of iron.

3. Prevents Cancer
Lutein and lycopene present in peach can help prevent cancer and reduce the risk of macular degeneration. Peach  also contains anti-carcinogenic and tumor-suppressing compounds that can cut the risk of cancer at any age. But once cancer attacks your body, eating  peach will not be effective.

4. Improves Cardiovascular Health

Peaches contain a unique combination of bio-active compounds that reduces the risk of cardiovascular diseases. According to a study replacing sugary drinks with fresh fruit juices rich in polyphenols like peaches can help lower the cardiovascular risk factors. The fibers ,vitamin C and potassium and features also support a heart health. They are also one of the important components of the much acclaimed diet- which is focused on reducing hypertension. Peach is ideal for protecting heart health as it contains iron, potassium, and vitamin C. Iron increases blood circulation and promotes proper blood flow to the heart, potassium acts as a vasodilator to ease tension in the blood vessels, and vitamin C aids in speeding up the healing process of damaged tissues and arteries of the heart.

5. Improves skin complexion

image from pixabay

One of the main health benefits of peach is it improves your skin tone and complexion. It is an excellent source of vitamin C that helps improve the skin tone, quality, and texture. They help in maintaining healthy skin owing to the presence of good amount of vitamin C, which also provides a dense against harmful free radicals and infections. The antioxidants the zeaxanthin and lutein have significant anti-inflammatory effects on skin damage caused by the UV-radiation and they protected from the hyper proliferation of cells. Flavonoids present peaches have photo protective effects and help in been preventing the skin from UV induced erythema. Drink peach juice daily to get rid of blemishes, pimples, scars, and acne.

6. Gets rid of the body's toxins

Another health benefit of peach juice is that it helps in cleansing the intestinal tract, improves renal function, and removes the excess toxins out from the body. And as a result, it will improve your skin and hair texture, imparting volume and softness to the hair and a clear complexion to the skin.

7. Boosts the immune system

Eating peach daily when available will make your immune system strong and prevent common colds and other such diseases. Being rich in vital vitamins and minerals, peach will provide your body with an ample number of nutrients. Individuals who consume peach juice every day are less prone to common seasonal and chronic ailments.

8. Antioxidant And Anti-inflammatory Properties

Peach contains antioxidant and anti-inflammatory properties that cure swelling, inflammation, and joint aches. They also contain certain antioxidants that balance the hormone levels and induce the release of feel-good hormones.

9. Promotes  Weight Loss

Peach is one of the lowest calorie fruit juices, with only 39 calories in a single serving of peach. Peach is a good source of fiber and fiber, as we know promotes a satiety and contributes to weight loss. Consuming 30 grams of fiber a day can contribute to weight loss in a big way.It also helps curb the other undesirable like high cholesterol and blood sugar. Fiber intake has numerous other benefits too.  

Drink peach juice as a part of your weight loss diet plan and you will get a boost of nutrients, without taking in additional calories. If you are bored of having the same old fruit juice, try peach juice!

10. Combats digestive problems

Peach juice being alkaline in nature helps to relieve the symptoms of gastritis, indigestion, constipation, flatulence, nausea, and other digestive disorders. If you are suffering from stomach ache, eating peach would be a great remedy and will also help in cleansing the intestinal tract.

11.For healthy bones and teeth
Peach contains phosphorus, which along with the other minerals help in strengthen bones and teeth. Phosphorus also aids in the prevention of some bone diseases like the calcification, which can lead towards osteoporosis. Eating foods like peaches that contain phosphorus, along with the calcium and vitamin C, this also found in the peaches. This plays important role in strengthening the jaw bones and gums. It helps to keep your teeth healthy.

Summary

Peaches are very nutritious and healthy fruit. It is  low in calories and filled with vitamins and minerals. They provide many health benefits to your body as mention above  like good for skin, help in weight loss, improve cardiovascular health etc. Incorporate the peach as part of your healthy diet  and stay healthy.
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