Wednesday, June 10, 2020

Strawberries : Amazing Health benefits of strawberries, nutritional facts , calories per serving in strawberry and recipe.

 In this article we will be discussing about the Strawberries :Amazing Health benefits of strawberries, nutritional facts , calories per serving in strawberry and recipe.
Strawberries : Health benefits of strawberries, nutritional facts , calories per serving in strawberry and recipe.


Strawberries are mild, sweet taste and juicy texture can make anyone fall in love with these red berries.
A close relative to the rose, strawberries is the only fruit that carries its seeds outside rather than within. They’re tempting look and spectacular tastes have made them one of the most popular fruits among people of all ages.
 The simplest and most common way to enjoy this fruit is to eat them in raw form you can also use them in ice cream, jellies, jam syrups, baked goods, chocolates and more.

Table of contents:

  §  Nutritional value of strawberry
  §  Health benefits of strawberries
  §  Summary

Nutritional value of strawberry

The main nutrient in 100 grams of  strawberry contain:

·        Calories: 33
·        Protein: 0.7 g
·        Carbohydrates: 8 g
·        Dietary fiber: 2 g
·        Sugar: 4.9 g
·         Total Fat: 0.3 g
·        Saturated fat : 0 g
·        Polyunsaturated fat : 0.2 g
·        Monounsaturated fat: 0 g
·        Cholesterol :  0 mg
·        Sodium : 1 mg
·        Potassium: 153 mg

Amazing health benefits of strawberries.

Here are the top amazing health benefits of strawberries
1.Benefits in cardiovascular disease
Strawberries : Health benefits of strawberries, nutritional facts , calories per serving in strawberry and recipe.

High levels of antioxidants such as vitamin C and those phytochemicals form an ideal cardiac health pack as they effectively reduce cholesterol in the arteries and vessels. Vitamin D present in strawberries also strengthens the cardiac muscles and leads to better functioning of the heart. A study published in critical reviews in food science and nutrition reports that antioxidants in strawberries help lower the danger of cardiovascular events by inhibiting LDL (LDL) cholesterol oxidation, promoting plaque stability, improving vascular endothelial function and decreasing tendency for thrombosis. Another study published in metabolism in 2008 found that strawberry supplementation reduced oxidative damage to, while maintaining reductions in blood lipids and enhancing diet palatability.

2. Improves immunity
Strawberries contain vitamin C which plays an important role in boosting your immunity. In fact, just one serving of strawberries contains 51.5 milligrams of vitamin C, which is about half of your daily requirement. Vitamin C a powerful antioxidant helps the white blood cells function properly so that they can respond quickly to infections. It also enables the body to combat toxin and foreign bodies. Also, vitamin C helps fight against the free radicals, which may cause damage to DNA or healthy cells resulting in numerous diseases like heart condition or cancer.
3. Maintains healthy skin
The several antioxidants in strawberries including vitamin C, help prevent damage to the skin and body caused by free radicals. Vitamin C contributes to the assembly of collagen within the skin which is required for maintaining skin elasticity and resilience. A study published in dermatological surgery highlights the importance of topical application of vitamin C as a useful agent for treating photo aging and other dermatological conditions. It can provide cutaneous benefits -promoting collagen synthesis, protecting against ultraviolet (UV) A and B rays, lightening hyper pigmentation and improving a variety of inflammatory dermatomes.
4. Helps fight cancer
.Strawberry consumption is also associated with a lower risk for breast, colon, prostate and skin cancer. The high vitamin C (an antioxidant) in strawberries can help with cancer prevention, since a healthy system is that the body's best defense. Antioxidants are scavengers to free radicals and neutralize the doubtless negative effect they will wear cells. Also, the phytochemicals such as quercetin and ellagic acids, found in strawberries yield anti-cancer properties like suppressing cancer cell growth. According to a 2006 study published in Journal of Agricultural and Food Chemistry, organically grown strawberries have high anti-proliferate activity and anti-carcinogenic properties.
5. Improves memory
Strawberries contain high levels of antioxidants that protect cells from damage by harmful free radicals. There are certain compounds in these berries that change the way neurons in the brain communicate. These changes prevent inflammation within the brain that contribute to neuronal damage and improve both control and cognition. Due to their ability to defend against oxidative stress and inflammation in the brain, strawberries can help prevent loss of memory and diseases like Alzheimer's and dementia. A 2004 study published in critical reviews in food science and nutrition showed that preliminary animal studies indicated that diets rich in strawberries may have the potential to provide benefits to the aging brain.
6. Supports a healthy pregnancy
For women who are pregnant or trying to conceive including strawberries in your diet is important. This is mainly due to the rich folate content in strawberries which is essential for the formation and development of the baby's brain in the early stages of pregnancy. An adequate amount of folate intake during pregnancy helps reduce the risk of birth defects. A 1999 study published in Paediatrics reports that an adequate amount of folate intake by expecting mothers is essential for the primary prevention of birth defects. Another 2007 study published in the American Journal of Clinical Nutrition reports that folate deficiency is linked to neural tube defects.

7. Reduce the risk of diabetes
Strawberries make an excellent choice for people with diabetes. Being a low glycemic index food and high in fiber. Strawberries help regulate blood glucose and keep it stable by avoiding extreme highs and lows. The fiber helps slow the absorption of sugars in the blood. A  study published in the Journal of medicinal food suggested that the ellagitannins and ellagic acid in strawberries have good potential for the management of hyperglycemia and hypertension linked to type 2 diabetes. However, further studies with animal and human models are needed for a final conclusion.
8.Promotes eye health
Strawberries are good for your eye health mainly because of their high vitamin C content. According to the American Optometric Association, vitamin C intake is significant for eye health. This antioxidant lowers the danger of developing cataracts by helping the body fight radical damage. It also provides protection against eye diseases like glaucoma. vitamin C is additionally important for strengthening the eyes cornea and retina.
9. Regulates blood pressure
Strawberries are highly recommended for people that have high blood pressure(B.P.) problem . Eating regularly strawberries helps prevent hypertension. It also maintains healthy oxygen levels by supporting a consistent blood flow throughout the body. Being a natural source of potassium, strawberries aid in controlling B.P. because potassium lessens the results of sodium. Low potassium intake is one of the danger factors for developing high blood pressure. A 1998 study published in hypertension highlights the importance of potassium for regulation and reports that potassium supplementation features a modest blood pressure lowering effect in people with low dietary intake, additionally the magnesium content in them contributes to the lowering of blood pressure  and improvement of blood flow and oxygenation.

10. Combats arthritis
Harmful free radicals within the body cause the build from toxins and acids, which are the underlying explanation for the degeneration of muscles and tissues also as dehydration fluid within the body. this may increase the danger of arthritis. Being rich in antioxidants strawberries assists the body to flush out all the harmful waste and toxins. This successively combats arthritis and gout. Also, the anti-inflammatory natures of strawberries helps reduce inflammation of the joints, which may help reduce pain and swelling two common symptoms of arthritis. actually intake of strawberries prevents elevated levels of C - reactive protein (CRP) a symbol of inflammation within the body. Also strawberries help protect the body from pro-inflammatory molecules called cytokines.

11. Rich in antioxidants

The rich sort of antioxidants and phytochemicals in strawberries help fight inflammatory disorders like osteoarthritis, asthma, cancer and atherosclerosis. consistent with research conducted by the Harvard School of Public Health, strawberries can lower the blood levels of C-reactive protein (CRP) which is liable for causing inflammation. it had been observed that ladies who ate 16 or more strawberries per week were at a 14% less risk of getting elevated levels of CRP.


Strawberries have many other nutrients vitamins and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber and magnesium. It is also extremely high in vitamin C together these components are responsible for the overwhelming health benefits of strawberries. They could also be consumed fresh. We know that all fruits particularly berries and those with exotic colors are rich in antioxidants which means that they are huge boosters to your health and the protection of your organs from toxic attacks.

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