Wednesday, June 3, 2020

Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects

This article include the everything you need to know about Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects.

Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects

                                                  Tomatoes

Tomatoes are a good source of several vitamins and minerals - vitamin C, potassium, vitamin K, folate, B9, vitamin E.  They have high water content which make them work perfectly as filling food due to their water content. They are the major dietary source of the antioxidant lycopene which has been linked to many health benefits. The tomato is consumed in many ways from salads to pasta, the sauces in soups and drinks due to their diversity and bountiful variety.
There are also great source of vitamin C, potassium,folate and vitamin K.

Table of contents:

    ·        Nutritional facts of tomatoes
    ·        Health benefits of eating tomatoes
    ·        Side effects of eating too many tomatoes
    ·        Summary

    Nutritional facts of Tomatoes


The main nutrient in 100 grams of  raw tomato contain USDA  Food data central (1):

·        Calories per serving : 18
·        Protein: 0.9 gram
·        Carbohydrates: 3.9 gram
·        Dietary fiber: 2.6 gram
·        Sugar:1.2 gram
·        Fat: 0.2 gram
·        Saturated fat : 0.28 gram

·        Polyunsaturated fat : o.08  gram

·        Monounsaturated fat: 0.03  gram

·        Cholesterol :  0 mg

·        Sodium :  5  mg

·        Potassium: 237  mg

Now we will discuss about the health benefits of eating tomatoes.

Health benefits of tomatoes

1. Helps fight cancer :
According to studies lycopene found in tomatoes is effective in lowering the risk of cancer specially lung, stomach and prostate cancers.
2. Improve cardiovascular health:
Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects

Tomatoes has also been linked to lowering total bad LDL cholesterol and triglycerides as well as reducing the risk of coronary heart disease due to the many unusual and health promoting phytonutrients within. Perhaps America's most plucked and enjoyed garden produce. Lycopene in its  prevent the serum and lipid oxidation, thus exertion of a protective effect against the cardiovascular disease. A regular consumption of tomatoes or tomato juice decreases the level of LDL cholesterol and triglycerides in the blood.

 3. For cell repair and muscle building :
It is a naturally rich source of protein, which is good for cell repair and muscle building.
4. Less fat content :
The other basic nutrient include 4 gram of carbohydrates 1 gram of protein 18 calories and 0 gram of saturated fat. This vegetable can be eaten in good amounts due to the lower rate of calories in tomato.
5. Prevent sunburn :
Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects

People to consume 5 tbsp of tomato paste daily for three consecutive months were naturally protected against sunburn. Sun burnt skin can also be treated by applying tomato on the affected parts.
6. Treat dandruff and itchy scalp :
Tomatoes are very useful for curing itchy scalp and dandruff. Itchy scalp and dandruff lead to other scale problems, like eczema and scalp fluorisis. Tomatoes contain a high amount of vitamin C, which fights dandruff and provides collagen for proper tissue development of the scalp.
7. Help fight hair loss :
Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects
Tomato is considered to be a excellent cure for hair loss. It is believed that application of the tomato pulp on the scalp can prevent hair loss. Simply juice of a tomato and apply the juice along with the pulp to your hair leave it on for 20 minutes and then rinse as usual. Repeat 3 times a week.
 8. Repair damage from smoking :
Kiwi is known to help our system when we quit smoking. But the citric acid and chlorogenic acid in tomatoes help to protect the body from the adverse effects of cigarette smoke, and that includes passive smokers as well.
10. For good digestion :
Eating tomatoes daily can keep your digestive system healthy as it prevents both, constipation and diarrhea. It also prevents jaundice and effectively removes toxins from your body.
11. Prevent the eye diseases :
Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects

Vitamin A present in tomatoes helps to improve your eye sight as well as prevent night blindness and macular degeneration. The vitamins such as vitamin A, flavonoid B complex, thiamine, folates, niacin etc are also present in the tomatoes that help to cure skin and eye diseases.
12. Prevent the blood clot :
Along with vitamin C, lycopene and niacin, tomato flesh contains many health benefits. However the seeds are surrounded by a mucus layer. Blood clotting is one of the major reasons for heart diseases today. Tomato seeds may help prevent the blood clots.
13. Good for bones and teeth :
Tomatoes : Health benefits of tomatoes ,nutritional facts,calories and side effects
image from pixabay
Tomatoes have vitamin K and calcium which is beneficial to keep the bones strong eating tomatoes is also beneficial in maintaining the teeth in a healthy state. Being rich in calcium it tends to improve the bone strength and bone formation in the body. It is also beneficial in maintaining the teeth in healthy state.
According to a National Institutes of Health study on post menopausal. Women diets high in lycopene foods were found to lower the risk of osteoporosis and prevent the damaging effects of oxidative stress on bones.

Did you know the side effects of eating too many tomatoes?

Tomatoes can have dangerous effects on your health when eaten in excess.
Side effects of eating too many tomatoes:
Tomatoes are rich in a complex compound called histamine. Histamine is the main reason behind those adverse allergic reactions. These reactions can occur immediately after you've consumed tomatoes you may get symptoms like coughing, sneezing, skin reactions and irritation in your throat not to mention swelling in your face mouth and tongue if you do get an allergic reaction. It's best that you avoid tomatoes completely no matter how much you love its taste to save yourself from aggravating these conditions.
Summary
Tomatoes are rich in vitamins and minerals- including vitamin C, A, E, K and B6, Biotin, folate, niacin and phosphorus as well as fiber, copper, potassium manganese and lycopene.  The carotenoid pigment that's often associated with bright red juicy tomatoes is also found in orange and yellow fruits and has been linked to maintaining bone, liver, kidney, heart and blood health. It is better to eat tomatoes raw or cooked. Research has shown that eating cooked tomatoes is more nutritious than eating them raw. Lecithin which is found in tomatoes and tomato products absorbs in the body best when it is heated combined with fats or combined with other antioxidant foods.
Eat fresh tomatoes with olive oil an ideal fat for absorption. Eat with other antioxidant rich vegetables such as in a salad is a better option.
Click here to read about the antioxidant rich food blueberries -

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